If you're suffering from certain food allergies, intolerance or sensitivities, here is a comprehensive list of foods to avoid.
Foods To Avoid On An Egg-Free Diet:
-Eggs (fried, boiled, poached, baked, scrambled, omelet/omelette, etc.)
-All products that contain eggs:
baked goods (cakes, pastries, biscuits, cookies, bread, buns, rolls, etc.)
pancakes puddings, custards and mousses
icing and marzipan
sauces and condiments
stock cubes
gravy
mayonnaise
pasta and noodles that are made from eggs
ice cream and sorbets
sausages, burgers, meat balls and fish fingers
marshmallows
chocolate confectionery
kaya spread (Malaysian coconut jam spread)
tempura and anything made in/from batter
Foods To Avoid On A Soy-Free Diet:
-Soy beans
-All products that contain soy:
soy milk
tofu
soy-derived meat alternativessoya oil
edamame
miso
foods that contain soy protein
foods that contain soya lecithin
cereals
pancake and waffle mixes
butter and margarine
ice cream
chocolate
noodles and pasta
canned soup
gravy and sauces
processed meat products
sauces (soy sauce, tamari sauce, etc.)
baked goods (cakes, bread, biscuits, crackers, etc.)
chocolate (regular chocolate, chocolate syrup, baking chocolate, etc.)
For food ideas and everything & anything else in between:
Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.
The Gluten-Free Vegan Baker is based in Malaysia.
