Gluten-Free Vegan 101 (Malaysia)
Gluten-Free Vegan Plant-Based Food
Fruits & Vegetables
Gluten-Free Whole Grains
Legumes
Nuts
Seeds
Fruits, vegetables, whole grains, legumes, nuts & seeds are the lifeline of any gluten-free vegan diet. These foods are the main & only ingredients worth incorporating in a gluten-free vegan meal. The colors & textures are visually exciting & the flavors are truly impressive. A dish filled with fruits, vegetables, whole grains, legumes, nuts & seeds offers health-promoting power to us. The benefits are endless such as weight loss, lowering of blood sugar levels & risk of heart disease & improvement of bodily functions. A plate full of organic, colorful & clean plant-based food makes a whole difference & it is a great starting point for a positive change in one's life.
A gluten-free vegan diet is full of abundance & variety. There is variety. There are choices! It is the best way to eat for the sake of our health!
Food is not just nutrition. Food is medicine --- that is Gluten-Free Vegan 101!
For food ideas, healthy recipes and everything & anything else in between:
Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.
The Gluten-Free Vegan Baker is based in Malaysia.
