Gluten-Free Vegan 101 - Gluten-Free Vegan Plant-Based Food (Malaysia)

Gluten-Free Vegan 101 (Malaysia)

Gluten-Free Vegan Plant-Based Food

 Fruits & Vegetables

 

 Gluten-Free Whole Grains

Legumes

 Nuts

Seeds

Fruits, vegetables, whole grains, legumes, nuts & seeds are the lifeline of any gluten-free vegan diet.  These foods are the main & only ingredients worth incorporating in a gluten-free vegan meal.  The colors & textures are visually exciting & the flavors are truly impressive.  A dish filled with fruits, vegetables, whole grains, legumes, nuts & seeds offers health-promoting power to us.  The benefits are endless such as weight loss, lowering of blood sugar levels & risk of heart disease & improvement of bodily functions.  A plate full of organic, colorful & clean plant-based food makes a whole difference & it is a great starting point for a positive change in one's life. 

A gluten-free vegan diet is full of abundance & variety.  There is variety.  There are choices!  It is the best way to eat for the sake of our health!

Food is not just nutrition.  Food is medicine --- that is Gluten-Free Vegan 101!

For food ideas, healthy recipes and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

Is Your Sugar VEGAN?

As a vegan, I have been frequently asked this question which doesn't come with an easy answer.
What you think is vegan might not be so...
"Not all sugar are created equal."

White sugar (also known as refined sugar) is a common all-around sweetener found in many food products from baked goods to beverages and is a regular kitchen staple.  Source-tistically, sugar comes from plants --- the most common is sugar cane.  Sugar from sugar cane goes through a refining process known as bone char filter to remove impurities.  This filter produces sugar that has a pristine, white crystalline appearance and texture.  Bone char, often referred to as natural carbon, is derived from cow bones.  To make bone char, animal bones are heated at incredibly high temperatures and reduced to carbon before being used in refinery.  The sugar that is filtered through bone char doesn't actually contain bone char particles but the SUGAR COMES INTO CONTACT WITH BONE CHAR.

Bone char filter has worked well in the food industry as a whitening filter and the practice has become the standard and preferred filter.  There are other whitening filters that don't use bone char, however, bone char filter is the most efficient and most economical whitening filter.  

Supermarket brands of sugar obtain their sugar from different refineries making it impossible to know whether it has been filtered with bone char.

Brown sugar and confectioner's sugar (also known as icing sugar) are processed using bone char filter.  Brown sugar consists of sugar crystals that have been combined with molasses for taste and color.  Confectioner's sugar is pulverized white sugar. 

Therefore, if you're consuming sugar from sugar cane, it MIGHT not be VEGAN.

HOWEVER, NOT ALL SUGAR ARE CREATED EQUAL.
Not all sugar is refined with bone char.
There are sweeteners that do not come from sugar cane and therefore, do not go through bone char filter.
Here is a list of the most commonly used and easy to find vegan alternatives:
-Beet sugar
-Xylitol
-Coconut palm sugar
-Agave nectar
-Stevia
-Maple syrup
-Brown rice syrup
-Fruit juice concentrates
-Date sugar
-Fructose

Any certified USDA organic cane sugar is also a good alternative.  USDA organic sugar is affordable and is not filtered through bone char.  It is only milled and never goes to refineries which use bone char filter.



If you want to avoid sugar that have been refined through bone char, look for the following words on the labels:
-USDA organic
-Unrefined
-Raw
-Evaporated cane juice



Bone char filter process is unacceptable to many vegans.  When consuming refined sugar, although you are not actually ingesting an animal product, the money you pay to the company funds the animal industry that uses bones or bone char.  Animals don't have a choice --- YOU DO!!!

Even if you're not vegan, you have reason to be concerned.  Think wisely and use your better judgment when choosing products for you and your family.

Try Country Farm Organics Unrefined Raw Cane Sugar.

Country Farm Organics Unrefined Raw Cane Sugar is of organic premium quality.  It does not contain pesticides, insecticides, preservatives, bleaching agents, artificial fertilizers and artificial colouring.  It is a vital must-have in every kitchen, whether vegan or not.  It is a great ingredient in any recipe that requires natural sweetness.  It can be used in making vegan baked goods --- vegan cakes, cupcakes, brownies, muffins, cookies, pies, even frozen desserts like vegan ice cream, etc.  Country Farm Organics Unrefined Raw Cane Sugar is available in many stores in Malaysia. 

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

Best Gluten-Free Vegan Products (Malaysia) - Vegan Yogurt 5

Gluten-Free Vegan Yogurt - Dairy-Free Soy Milk Yogurt

If you're looking for a great tasting vegan yogurt without the side effects of dairy or lactose, try soy milk yogurt.  It's a must-have in any gluten-free vegan pantry.  It's a versatile ingredient that can be eaten with or added in making a variety of vegan baked goods like vegan cakes, muffins, brownies, cupcakes, pies, cookies, bread and even ice cream.

Try Stonyfield Organic O'Soy Soy Yogurt.

Stonyfield Organic O'Soy Soy Yogurt Blueberry

(Ingredients: cultured pasteurized organic soy milk, organic cane sugar, organic blueberries, pectin, calcium carbonate, organic carob bean gum, natural flavor, organic fruit juice concentrate, live active cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus).)

 

 Stonyfield Organic O'Soy Soy Yogurt Raspberry

(Ingredients: cultured pasteurized organic soy milk, organic cane sugar, organic raspberry puree, pectin, natural flavor, calcium carbonate, organic fruit and vegetable juice concentrates, organic carob bean gum, live active cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus).)

 Stonyfield Organic O'Soy Soy Yogurt Strawberry

(Ingredients: cultured pasteurized organic soy milk, organic cane sugar, organic strawberries, pectin, fruit and vegetable juice concentrates, calcium carbonate, organic carob bean gum, natural flavor, live active cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus).)

 Stonyfield Organic O'Soy Soy Yogurt Vanilla

(Ingredients: cultured pasteurized organic soy milk, organic cane sugar, organic natural vanilla flavor, calcium carbonate, natural flavor, pectin, live active cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus).)

Stonyfield Organic O'Soy Soy Yogurt is a great non-dairy yogurt alternative.  It is a nutritious soy milk yogurt that is gluten-free, vegan, non-GMO and USDA organic.  It is a fruit-on-bottom style yogurt that comes in different, mostly fruit-flavored varieties.  Its flavors are natural and pleasantly sweet without artificial additives.  It has a classic creamy and thick texture that is very similar to a dairy yogurt.  It can be eaten on its own as a snack or enjoyed with fruit and cereal.  Its delicious yet light taste and smooth feel makes it a fantastic ingredient in many vegan dishes and baked foods like vegan muffins, brownies, cakes, cupcakes, pies, cookies, bread, etc.  Stonyfield Organic O'Soy Soy Yogurt is the real deal gluten-free vegan yogurt that is very affordable and currently available in Malaysia! 

The Gluten-Free Vegan Baker considers Stonyfield Organic O'Soy Soy Yogurt as one of the best gluten-free vegan products in the world.

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

Best Gluten-Free Vegan Products (Malaysia) - Vegan Yogurt 4

Gluten-Free Vegan Yogurt - Dairy-Free Coconut Milk Yogurt

If you're looking for a great-tasting, delicious yogurt that's soy-free and dairy-free, yogurt that is derived from coconut milk might just be the best alternative for you.  A dairy-free coconut milk yogurt is a wonderful product to add to your pantry.  It's amazing by itself as a snack and equally fantastic to include to many recipes that require a boost of coconut flavor and richness like curries and even baked goods like vegan cakes, muffins, cupcakes, brownies, pies, cookies and even ice cream!

Try COYO Coconut Milk Yogurt.

 COYO Coconut Milk Yoghurt Natural

(Ingredients: coconut milk, tapioca starch, xylitol, probiotic cultures.)

COYO Coconut Milk Yoghurt Raw Chocolate

(Ingredients: coconut milk, cacao, tapioca starch, xylitol, probiotic cultures.)

COYO Coconut Milk Yoghurt Vanilla

(Ingredients: coconut milk, vanilla bean, tapioca starch, probiotic cultures.)

COYO Coconut Milk Yoghurt is a coconut milk-based yogurt that is a great alternative to dairy yogurt.  It contains all the natural goodness and flavor of coconut.  It  is vegan, non-GMO, paleo certified, with live cultures and no added sugar.  It is free from dairy, soy, eggs, gluten, nuts, gum, preservatives and carrageenan.  COYO Coconut Milk Yogurt uses a rich raw coconut cream base which is why it has a very decadent, smooth, velvety texture and a very natural, coconutty yet tangy flavor that is not overpowering.  And since it is a coconut product, it can also be used as an ingredient in many recipes that need that glorious coconut taste and creaminess like curries and baked foods like vegan muffins, cakes, brownies, cupcakes, pies and even ice cream.  Its thick creamy texture makes it an excellent alternative to dairy ice cream and other dairy desserts like mousse.  It comes in many different delicious flavors and can be enjoyed with fruits, nuts, cereal, etc.  It is a versatile product that is suitable to vegans and non-vegans!  It is quite an expensive dairy-free yogurt however, it's worth giving it a try since this gluten-free vegan yogurt is available in Malaysia.  COYO Coconut Milk Yogurt is indeed 'heaven in a mouthful'!

The Gluten-Free Vegan Baker considers COYO Coconut Milk Yoghurt as one of the best gluten-free vegan products in the world.

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

  
 

Best Gluten-Free Vegan Products (Malaysia) - Vegan Yogurt 3

Gluten-Free Vegan Yogurt - Dairy-Free Greek Style Yogurt

Whatever your diet, everyone can agree that a healthy digestive system is essential for overall health.  Yogurt is one highly nutritious food that is necessary for digestive health.  The yogurt boasts very impressive health benefits from a combination of active cultures, probiotics, protein, vitamins, minerals and antioxidants.

Try Kingland Dairy Free Greek Style Yogurt.

Kingland Dairy Free Greek Style Yogurt Natural Unsweetened

(Ingredients: soy milk (certified organic non-GMO soybeans, water), modified tapioca starch, guar gum, calcium chloride, live cultures (incl. L. Acidophilus, Bifidobacterium), potassium sorbate, natural flavors.)

Kingland Dairy Free Greek Style Yogurt Apple + Cinnamon

 (Ingredients: soy milk (certified organic non-GMO soybeans, water), fruit compote (apple diced, apple puree, water, corn starch, cinnamon) (12.5%), sugar, modified tapioca starch, guar gum, calcium chloride, live cultures (incl. L. Acidophilus, Bifidobacterium), potassium sorbate, natural flavors.)
 

 Kingland Dairy Free Greek Style Yogurt Mango + Peach

(Ingredients: soy milk (certified organic non-GMO soybeans, water), fruit compote (peach, sugar, mango, mango puree, water) (12.5%), sugar, modified tapioca starch, guar gum, calcium chloride, live cultures (incl. L. Acidophilus, Bifidobacterium), potassium sorbate, natural flavors.)
 

 Kingland Dairy Free Greek Style Yogurt Mixed Berries + Chia

(Ingredients: soy milk (certified organic non-GMO soybeans, water), fruit and chia compote (blueberry, strawberry puree, sugar, water, chia seeds) (12.5%), sugar, modified tapioca starch, guar gum, calcium chloride, live cultures (incl. L. Acidophilus, Bifidobacterium), potassium sorbate, natural flavors.)
 

 Kingland Dairy Free Greek Style Yogurt Passionfruit + Chia

(Ingredients: soy milk (certified organic non-GMO soybeans, water), fruit and chia compote (passionfruit, water, sugar, chia seeds, corn starch) (12.5%), sugar, modified tapioca starch, guar gum, calcium chloride, live cultures (incl. L. Acidophilus, Bifidobacterium), potassium sorbate, natural flavors.)

Kingland Dairy Free Greek Style Yogurt is a soy-based yogurt that is a great alternative to non-dairy yogurt.  It contains all the real benefits of non-dairy Greek style yogurt.  It is free from dairy, lactose and gluten and is packed with protein, vitamins, minerals and antioxidants.  It is a perfect balance and delicious blend of luscious, creamy goodness, natural sweetness and fresh flavors!  There's a variety of refreshing flavors and taste which is great even for the picky eaters.  This yogurt is very versatile --- can be eaten as it is or topped with fruit, more fruit, nuts and seeds or added to cereals, shakes, smoothies and ice creams or topped on fruit salads and can also be used in cooking sweet and savory foods.  Kingland Dairy Free Greek Style Yogurt is an excellent ingredient in baking vegan cupcakes, cakes, brownies, muffins and pies!  It makes for a wonderful breakfast and can be eaten anytime of the day.  This yogurt is suitable for vegans and is a fantastic treat all year through!  Although quite pricey, Kingland Dairy Free Greek Style Yogurt is completely worth it!
 
The Gluten-Free Vegan Baker considers Kingland Dairy Free Greek Style Yogurt as one of the best gluten-free vegan products in the world.

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

  
 

Best Gluten-Free Vegan Products (Malaysia) - Vegan Yogurt 2

Gluten-Free Vegan Yogurt - Dairy-Free Yogurt With Fruit

Whether you're vegan or suffering from allergies to dairy, a dairy-free yogurt is a wonderful addition to your everyday diet.  A dairy-free yogurt is a healthy alternative and replacement to milk yogurt and a great ingredient in cooking and in making baked vegan goodies like vegan cakes, cupcakes, brownies, muffins, bread, pies, cookies, doughnuts, etc.

Try Kingland Dairy Free Yogurt With Fruit.

 Kingland Dairy Free Yogurt Berries

(Ingredients: organic non-GMO soy beans, blueberry (1%), mulberry (1%), cherry (1%), strawberry (1%), monk fruit, sugar, tapioca starch, vegetable gum (guar gum), lactic acid (vegan), mineral salt (calcium chloride), preservative (potassium sorbate), live cultures (incl. L. Acidophilus, Bifidobacterium), water added.)

 Kingland Dairy Free Yogurt Mango & Peach

(Ingredients: organic non-GMO soy beans, mango (2%), peach (2%), monk fruit, sugar, tapioca starch, vegetable gum (guar gum), lactic acid (vegan), mineral salt (calcium chloride), preservative (potassium sorbate), live cultures (incl. L. Acidophilus, Bifidobacterium), water added.)

Kingland Dairy Free Yogurt Strawberry

(Ingredients: organic non-GMO soy beans, strawberry (4%), monk fruit, sugar, tapioca starch, vegetable gum (guar gum), lactic acid (vegan), mineral salt (calcium chloride), preservative (potassium sorbate), live cultures (incl. L. Acidophilus, Bifidobacterium), water added.)

Kingland Dairy Free Yogurt With Fruit is another soy yogurt alternative from Kingland.  It is free from dairy, lactose, cholesterol and gluten.  As a soy yogurt, it contains the real benefits of soy as well as beneficial Acidophilus and Bifidus cultures for happy tummies.  It has a delicious flavor that is perfectly balanced and a great texture that is creamy and smooth.  It is a perfect wholesome blend of fruit and freshness.  It can be eaten as is or with cereal and fruit or added to other yogurts, smoothies, shakes and even ice cream.  It is an extremely versatile product that can be used in cooking savory foods like sauces, curries and creamy soups.  It can also be used as a topping on fruit salads and in baking sweet foods like vegan cakes, cupcakes, muffins, brownies, bread, pancakes, cookies, pies, etc.  Kingland Dairy Free Yogurt With Fruit is suitable for vegans!  It is an amazing product that can easily become everyone's favorite!  Try it today!

The Gluten-Free Vegan Baker considers Kingland Dairy Free Yogurt With Fruit as one of the best gluten-free vegan products in the world.

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

Best Gluten-Free Vegan Products (Malaysia) - Vegan Yogurt 1

Gluten-Free Vegan Yogurt - Dairy-Free Soy Yogurt

Like vegan butter and vegan margarine, a good tasting vegan yogurt is a wonderful item to have in any pantry whether you're vegan or not.  It's an amazing product that can be eaten by itself or used in cooking or in making vegan baked goodies like vegan cakes, cupcakes, muffins, brownies, pies, cookies, bread, etc.  If you enjoy yogurt, here's a dairy-free alternative that is made with soy and that offers the unique benefits of regular yogurt. 

Try Kingland Soy Yogurt Fruit Range.

Kingland Soy Yogurt Mango & Peach

(Ingredients: organic soy beans, mango (2%), peach (2%), sugar, modified tapioca starch, xanthan gum, guar gum, lactic acid (vegan), malic acid, citric acid, calcium chloride, live cultures (incl. L. Acidophilus, Bifidobacterium), potassium sorbate, natural and nature identical flavours, water added.)

Kingland Soy Yogurt Strawberry

(Ingredients: organic soy beans, strawberry (4%), sugar, modified tapioca starch, xanthan gum, guar gum, lactic acid (vegan), malic acid, citric acid, calcium chloride, live cultures (incl. L. Acidophilus, Bifidobacterium), potassium sorbate, natural and nature identical flavours, water added.)

Kingland Soy Yogurt Berries

(Ingredients: organic soy beans, blueberry (1%), mulberry (1%), cherry (1%), strawberry (1%), sugar, modified tapioca starch, xanthan gum, guar gum, lactic acid (vegan), malic acid, citric acid, calcium chloride, live cultures (incl. L. Acidophilus, Bifidobacterium), potassium sorbate, natural and nature identical flavours, water added.)

Kingland Soy Yogurt Fruits Of Paradise 

(Ingredients: organic soy beans, pineapple (2%), mango (1%), passionfruit (1%), sugar, modified tapioca starch, xanthan gum, guar gum, lactic acid (vegan), malic acid, citric acid, calcium chloride, live cultures (incl. L. Acidophilus, Bifidobacterium), potassium sorbate, natural and nature identical flavours, water added.)

Kingland Soy Yogurt Fruit Range is an excellent non-dairy alternative to regular yogurt.  It is fermented from the goodness of soy and contains Acidophilus and Bifidus cultures for healthy digestion and immunity.  Kingland Soy Yogurts are completely free from dairy, gluten, lactose, cholesterol and animal products making them perfect for vegans and consumers with dairy and gluten allergies.  These soy yogurts are deliciously thick and creamy in texture and they come in different fruit flavors.  They're fantastic treats or snacks to have anytime of the day.  Furthermore, they're unbelievably wonderful ingredients that can be added to baked goods like vegan brownies, cakes, cupcakes, muffins, pies and ice cream!  Enjoy and feel the difference of Kingland Soy Yogurts!

The Gluten-Free Vegan Baker considers Kingland Soy Yogurt as one of the best gluten-free vegan products in the world.

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.