My Gluten-Free Vegan Haven Essential Allergy Guide 101 Part 3 (Malaysia)

If you're suffering from certain food allergies, intolerance or sensitivities, here is a comprehensive list of foods to avoid.


Foods To Avoid On A Nut-Free Diet:
-All nuts
-All products that contain nuts:
peanut butter
almond butter
cashew butter
hazelnut butter/spread (Nutella, etc.)
cream (cashew cream, etc.)
milk (cashew milk, almond milk, etc.)
flour (peanut flour, almond meal, etc.)
bake mixes
oil (peanut oil, etc.)
baked goods and pastries
cookies, biscuits and crackers
peanut brittle
cereals and cereal bars
granola bars, fruit bars and energy bars
chocolate
frozen desserts (ice cream, etc.)
nougat
marzipan
pralines
pesto
creamed soups
sauce (peanut sauce, etc.)
Middle Eastern desserts

Foods To Avoid On A Sesame-Free Diet:
-Sesame seeds
-All products that contain sesame:
sesame oil
dips and spreads
butter and margarine
sauces (stir-fry sauce, curry sauce, etc.)
salad dressings and chutneys
baked goods (bagels, pretzels, bread, burger buns, etc.)
cookies, crackers and biscuits
confection bars
granola and protein bars
food that contain sesame garnishes
soups
processed meat
Middle Eastern food

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.