My Gluten-Free Vegan Haven Travel Phrasebook 101 Part 5 (Essential Words You Can Use In Africa)

For a delightful worry-free trip abroad, always arm yourself with an arsenal of essential words.  Trust me... you'll think twice before leaving home without them.

When traveling to Africa, you might find these words useful:

bread – mkate  (mm kah the)
celiac – shida ya tumbo  (she dah yah too m’boh)
cheese – jibini  (jee bee nee)
dairy – maziwa  (mah zee wah)
egg – mayai  (mah yah ee)
fish – samaki  (sah mah keeh)

gluten-free – isiyo na gluteni  (ee see yoh nah gloo teh nee)
I am vegan – I ni mboga  (ee nee mm boh gah)
I am vegetarian – I ni mboga  (ee nee mm boh gah)
I don't eat… – Mimi si kula…  (mee mee see kooh lah)
kosher – kosha  (koh shah)
meat – nyama  (nyah mah)
milk – maziwa  (mah zee wah)
nut – njugu  (nn joo goo)
organic – iliyokuzwa  (ee lee yoh kuh zwa)

soy sauce – mchuzi wa soya  (mm choo zih wah soh yah)

sugar – sukari  (soo kah ree)
vegetable – mboga  (mm boh gah)

wheat – ngano  (nn gah noh)

(some information was taken from www.speaksheets.com)

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

 

My Gluten-Free Vegan Haven Travel Phrasebook 101 Part 4 (Essential Words You Can Use In Europe)

For a delightful worry-free trip abroad, always arm yourself with an arsenal of essential words.  Trust me... you'll think twice before leaving home without them.

When traveling to Austria, Germany and German-speaking countries, you might find these words useful:

 
bread – brot  (broht)

celiac – zöliakie  (zoo lee ah kee)
cheese – käse  (kay zeh)
dairy – molkerei  (moll ker ī)
eggs – eier  (ī uh)
fish – fisch  (fish)

gluten-free – gluten frei  (gloo ten fry)
I am vegan – Ich bin vegan  (iHk bin veh gahn ah)
I am vegetarian – Ich bin vegetarier  (iHk bin veh geht ah ree ah)
I don't eat… – Ich esse kein…  (iHk ess in kīyn)
kosher – koscher  (kosher)
meat – fleisch  (fly sh)
milk – milch  (meelsh)
nuts – nüsse  (noo seh)
organic – biologisch  (bee oh loh gish)
sugar – zucker  (soo kur)
vegetable - gemüse  (guh moo zuh)

wheat – weizen  (vyt zen)

When traveling to Belgium, France and French-speaking countries, you might find these words useful:

bread – pain  (pah)

celiac – coeliaque  (seal ee ack)
cheese – fromage  (frow mahj)
dairy – laitiers  (let ee ay)
eggs – œufs  (oof)
fish – poisson  (pwah soh)

gluten-free – sans gluten  (sahn gloo ten)
I am vegan – Je suis végétalien  (jhuh soo vee jhuh tall ee in)
I am vegetarian – Je suis végétarien  (jhuh soo vee jhuh tear ee in)
I don't eat… – Je ne mange pas du  (jheh nuh mahn jhuh pah doo)
kosher – kascher  (kaa shair)
meat – viande  (vee ahnd)
milk – lait  (lay)
nut – noix  (no ah)
organic – bio  (byoh)
sugar – sucre  (sook)
vegetable – légume  (lay goom)

wheat – blé  (blee)

When traveling to the Czech Republic, you might find these words useful:

bread – chléb  (kchleb)
celiac – celiac  (say lee ack)
cheese – syr  (seer)
dairy – mléčné  (mleh chnay)
egg – vejce  (vay suh)
fish – ryba  (reer bah)

gluten-free – bez lepek  (bez leh pek)
I am vegan – Jsem vegan  (sem vee gehn)
I am vegetarian – Jsem vegetarián  (sem veg eh tar ee ahn)
I don't eat… – Nejím…  (nay eem)
kosher – košer  (koe sher uh)
meat – maslo  (mah sloh)
milk – mleko  (mle ko)
nut – ořechy  (oo zreh khee)
organic – organický  (or gan its kee)
sugar – cukr  (soo krr)
vegetable – zeleninový  (zeh leh nee noh vee)

wheat – pšenice  (pscheh neet say)

When traveling to Italy, you might find these words useful:

bread – pane  (pah nay)
celiac – celiaco  (chel ee ah koe)
cheese – formaggio  (for maj yo)
dairy – latticini  (lah tee chee nee)
eggs – uova  (oo oh vah)
fish – pesce  (peh she)

gluten-free – senza glutine  (senza glue teen eh)
I am vegan – Sono vegano/a  (vee gah no)
I am vegetarian – Sono vegetariano/a  (veh juh tear ee ah no)
I don't eat… – Non mangio…  (noan mahn jee oh)
kosher – kosher  (koe sair)
meat – carne  (car nay)
milk – latte  (lah tay)
nuts – noci  (no chay)
organic – organico  (organ ee' koh)
sugar – zucchero  (zoo kair oh)
vegetable – vegetale  (veh jeh tah le)

wheat – grano  (grah no)

When traveling to Portugal, you might find these words useful:

bread – pão  (pa-oo)
celiac – doença celíaca  (do-en sa se lee-aa kah)
cheese – queijo  (kay zhoo)
dairy – latícinios  (lah chee see nee-oos)
egg – ovo  (oh voo)
fish – peixe  (peh she)

gluten-free – sem glúten  (sehm gloo tehn)
I am vegan – Eu sou vegano/a  (e-oo sow ve gah noo/ah)
I am vegetarian – Eu sou vegetariano/a  (e-oo sow ve geh tar ee-ah noo/ah)
I don't eat… – Não posso comer…  (nah-oo poh soo koh mehr…)
kosher – alimentos kosher  (ah lee men toos koh sher)
meat – carne  (kah nee)
milk – leite  (lay chee)
nuts – nozes  (no zehs)
organic – orgânico/a  (ohr gaan ee koo/ah)
sugar – açúcar  (ah soo cahr)
vegetable – vegetal (veh jeh tahl)

wheat – trigo  (tree goo)

When traveling to Russia, you might find these words useful:


bread – hleb  (hlyep)
celiac – tseliakiya  (tseh lee ah kee ya)
cheese – syr  (syr)
dairy – molochnye produkti  (mah loh chny ye prah doo kty)
eggs – yayca  (yay tsah)
fish  – riba (ri bah)
gluten-free – bez glyutina  (byes glyu tee nah)
I am vegan – Ya strogiy vegetarianets / strogaya vegetariaka
(Ya stroh geey vye gye tah ree ah nyets / stroh gye vye gye tah ree hn ka)
I am vegetarian – Ya vegetarianets / vegetarianka
(Ya vye gye tah ree ah nyets / vye gye tah ree hn ka)
I don't eat… – Ya ne yem…  (Ya nye yem...)
kosher – koshernaya pishcha  (kah sheh rnah ya pee shchah)
meat – myaso  (mya soh)
milk – moloko  (mah lah koh)
nuts – orehi  (ah rye hee)
organic – oranicheskaia eda  (ahr gah nee che skah ay da)
sugar – sahar  (sah hahr)
vegetable  –  ovoshch (oh vosh)
wheat – pshenitsa  (psheh nee tsah)


When traveling to Spain, you might find these words useful:

bread – pan  (pahn)
celiac – celíaco  (sell ee' ah koe)
cheese – queso  (kay sō)
dairy – productos lácteos  (pro dook' tōs lack' tee ohs)
eggs – heuvos  (way vōs)
fish – pescado (pes kah do)

gluten-free – sin gluten  (seen gloo tin)
I am vegan – Soy vegano  (soy vay gah no)
I am vegetarian – Soy vegetariano  (soy vej eh tair ee ahn oh)
I don't eat… – Yo no como…  (yo no koe moe…)
kosher – kosher  (koe shair)
meat – carne  (car nay)
milk – leche  (leh chay)
nuts – nueces  (noo ay sehs)
organic – orgánico  (or gah' nee koe)
sugar – azúcar  (ah zoo' car)
vegetable – vegetal  (beh he tahl)

wheat – trigo  (tree go)

When traveling to Turkey, you might find these words useful:

bread – ekmek  (ake mek)
celiac – colyak  (johl' yahk)
cheese – peynir  (pay neer)
dairy – mandıra  (mahn dure uh)
egg – yumurta  (yoo' mur tah)
fish – balik  (boh lihk)

gluten-free – glutensiz  (gloo tahn' siz)
I am vegan – Ben bir vegan  (beer vee gahn)
I am vegetarian – Ben vejeteryanım  (ben vej eh tare ee ahn um)
I don't eat… – … Yemem…  (yee' mom)
kosher – koşer  (kosher)
meat – eti  (et eh)
milk – süt  (soot)
nuts – fıstığı  (fist uh')
organic – organik  (or gahn ik')
sugar – şeker  (shay' car)
vegetable – sebze  (seb zeh)

wheat – bugday  (boo dye)

(some information was taken from www.speaksheets.com)

  

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

 

My Gluten-Free Vegan Haven Travel Phrasebook 101 Part 3 (Essential Words You Can Use In Japan & Korea)

For a delightful worry-free trip abroad, always arm yourself with an arsenal of essential words.  Trust me... you'll think twice before leaving home without them.


When traveling to Japan, you might find these words useful:

bread – Pan  (Pan)
celiac – Searikku  (Ceh Ree Ack)
cheese – Chīzu  (Chee Zoo)
dairy – Nyuu Seihin  (Nyoo Sei Hin)
egg – Tamago  (Tah Mah Goh)
fish – Sakana  (Sah Kah Nah)

gluten-free – Guruten Furī  (Goo Roo Tenh Foo Ree)
I am vegan – Watashi Ha Bīgan Desu  (Wah Tah Shee Wah Bee Gan Dess)
I am vegetarian – Watashi Ha Bejitarian Desu  (Wah Tah Shee Wah Beh Jee Tah Rian Dess)
I don't eat… – Watashi Ha … Wo Tabemasen  (Wah Tah Shee Wah … Woh Tah Beh Mah Senn)
kosher – Kōshā  (Kow Shaah)
meat – Niku  (Nee Kuu)
milk – Gyuunyuu  (Gyoo Nyoo)
nuts – Nattsu  (Nah Ttsu)
organic – Ōganikku  (Ooh Gah Nick)
soy sauce – Shōyu  (Shoh Yu’)

sugar – Satou  (Sah Tow)
vegetable – Yasai  (Yah Sai)

wheat – Komugi  (Koh Moo Gee)

When traveling to Korea, you might find these words useful:

bread – Ppang  (Bbang)
celiac – Selliak Byeong  (Celiac Byung)
cheese – Chijeu  (Chi Je)
dairy – Yujepum  (Yoo Je Poom)
egg – Dalgyal  (Dahl Gyal)
fish – Mulgogi  (Mool Go Gi)

gluten-free – Geulluten Peuri  (Goo Loo Ten Mool Yo)
I am vegan – Jeoneun Bigeonipnida  (Juh Neun Vegan Im Ni Da)
I am vegetarian – Jeoneun Chaesikjuuijaipnida  (Juh Neun Chae Shik Joo Ee Ja Im Ni Da.)
I don't eat… – Jeoneun …Reul Meokji Anhseupnida  (Juh Neun …Reul Muk Ji Ahn Sum Ni Da)
kosher – Kosyeo  (Kosher)
meat – Gogi  (Go Gi)
milk – Uyu  (Ooh Yoo)
nuts – Gyeongwaryu  (Gyun Gwa Ryoo)
organic – Yuginong  (Yoo Gi Nong)
soy sauce – Ganjang  (Gahn Jahng)

sugar – Seoltang  (Sul Tang)
vegetable – Yachae  (Yah Che)

wheat – Mil  (Mil)

(some information was taken from www.speaksheets.com)

 For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

   

My Gluten-Free Vegan Haven Travel Phrasebook 101 Part 2 (Essential Words You Can Use In China & Taiwan)

For a delightful worry-free trip abroad, always arm yourself with an arsenal of essential words.  Trust me... you'll think twice before leaving home without them.


When traveling to China or Taiwan, you might find these words useful:

bread – Miànbāo  (Myen Bao)
celiac – Fùqiāng Bìng Huànzhě  (Foo Chyang Bing Hwan Juh)
cheese – Nǎilào  (Nai Lao)
dairy – Rǔ Pǐn  (Roo Pin)
egg – Dàn  (Dan)
gluten-free – Wú Mài Fū  (Woo Mai Foo)
I am vegan – Yángé Sùshí Zhě  (Yen Guh Su’ Shr Juh)
I am vegetarian – Wǒ Chīsù  (Wo Chr Soo)
I don't eat… – Wǒ Bù Chī…  (Wo Boo Chr)
kosher – Qīngjié Kě Shí  (Ching Jiye Kuh Shr)
meat – Ròu  (Rou)
milk – Niúnǎi  (Nyou Nai)
nut – Jiān Guǒ  (Jyen Gwo)
organic – Yǒujī  (Yo Jee)
sugar – Táng  (Tang)
wheat – Xiǎomài  (Shyao Mai)

(some information was taken from www.speaksheets.com)

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

  

My Gluten-Free Vegan Haven Travel Phrasebook 101 Part 1 (Essential Words You Can Use In Malaysia, Philippines, Singapore, Thailand & Vietnam)

For a delightful worry-free trip abroad, always arm yourself with an arsenal of essential words.  Trust me... you'll think twice before leaving home without them.


When traveling to Malaysia or Singapore, you might find these words useful:

bread – roti  (roh tih)

celiac – seliak  (seh lee yak)

cheese – keju  (keh joo)

dairy – tenusu  (teh noo soo)   

egg – telur  (tuh loor)

fish – ikan  (eeh kahn)

gluten-free – tanpa gandum  (tahn puh gahn doom)

I am vegan – Saya vegan  (sah yuh vee gahn)

I am vegetarian – Saya vegetarian  (sah yuh ve je ta ree yahn)

I don’t eat – Saya tidak makan  (sa yuh ti da mah kan)

kosher – halal  (hah lahl)

meat – daging  (dah geeng)

milk – susu  (sooh sooh)

nuts –  kacang  (kah chang)

organic - organik  (or gah nik)

soy sauce – kicap soya  (kee chap soh yah)

sugar – gula  (goo luh)

vegetable – sayur  (sah yoor)

wheat – gandum  (gahn doom)

When traveling to the Philippines, you might find these words useful:

bread – tinapay  (tih nah pai)

celiac – celiac

cheese – keso  (keh soh)

dairy – may gatas  (mai gah tahs)

egg – itlog  (it lohg)

fish – isda  (is dah)

gluten-free – walang trigo  (wah lahng trih goh)

I am vegan – Ako ay vegan  (ah koh ai…)

I am vegetarian – Ako ay vegetarian  (ah koh ai…)

I don’t eat – Hindi ako kumakain  (hin dih ah koh koo mah kah in)

kosher – kosher

meat – karne  (kahr neh)

milk – gatas  (gah tahs)

nuts – mani  (mah ni)

organic – organic

soy sauce – toyo  (toh yo)

sugar – asukal  (ah sooh kahl)

vegetable – gulay  (goo lai)

wheat – trigo  (trih goh)

When traveling to Thailand, you might find these words useful:

bread – Khanom Pang  (kah-nohm bahng)
celiac – Gin Kluten Mai Dai  (geen gloo ten MAI DAI)
cheese – Chit  (CHEET)
dairy – Nom Noei  (nohm noo-ee)
egg – Khai  (kai)
fish – Plā  (plaah)

gluten-free – Mai Mi Kluten  (MAI mee gloo-ten)
I am vegan – Pen Je  (ben jay)
I am vegetarian – Pen Je  (ben jay)
I don't eat… – Gin … Mai Dai  (geen … MAI DAI)
kosher – Mai Sai Mu  (MAI sai moo)
meat – Nuea  (noo-ah)
milk – Nom  (nohm)
nuts – Thua  (TOO-ah)
organic – Ahan Insi  (ah-hahn in-see)
soy sauce - Sos̄ Thạ̀wh̄elụ̄xng  (sohs sow choo lee yahng)

sugar – Nam Tan  (nahm dahn)
vegetable - P̄hạk  (pahk)

wheat – Khao Sali  (KAO sah lee)

When traveling to Vietnam, you might find these words useful:

bread – Bánh Mì  (ban mee)
celiac – Dị Ứng Tinh Bột  (yee ung din bot)
cheese – Phô Mai  (fo mai)
dairy – Sản Phẩm Có Sữa  (san fam caw suu-uh)
egg – Trứng  (drung)
fish – Cá  (kah)

gluten-free – Không Tinh Bột  (khom tin bot)
I am vegan – Tôi Ăn Chay  (toy an chai)
I am vegetarian – Tôi Ăn Chay  (toy an chai)
I don't eat… – Tôi Không Ăn…  (toy khom an…)
kosher – Chế Độ Ăn Uống Phù Hợp  (che doo an uu-uhng fuu huhp)
meat – Thịt  (tit)
milk – Sữa  (suu-uh)
nuts – Đậu  (dow)
organic – Hữu Cơ  (hoo guh)
soy sauce – Tương  (too uhng)

sugar – Đường  (duu-uhng)
vegetable – Rau  (raw)

wheat – Mì  (mee)

(some information was taken from www.speaksheets.com)

 For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

   

Gluten-Free Vegan Cheese (Malaysia)

Vegan cheese that's also gluten-free and allergen friendly! 

Finally, gluten-free vegan cheese is now available in Malaysia!!!

Now, your favourite gluten-free vegan dishes are complete --- pasta, cheeseburgers, grilled sandwiches like Cuban sandwiches and panini recipes.  Perfect!!!  Go Veggie! cheese products are gluten-free, dairy-free, casein free, lactose free, cholesterol free and non-GMO.  Highly recommended for all eaters!  Go Veggie! is heavenly!

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.

 

Gluten-Free Vegan Iconic Ice Cream Collection (Malaysia)

Gluten-Free Vegan Ice Cream Collection (Malaysia)

 Gluten-Free Vegan Chocolate Ice Cream

Gluten-Free Vegan Coffee Ice Cream

My Gluten-Free Vegan Haven Ice Cream Collection is specially created for people following a specific diet.  Whether you're a health fanatic, lactose intolerant, suffering from nut allergies, following a sugar-free or dairy-free or gluten-free diet or just a vegan, there's an ice cream for you!!!

Look no further...
Go all natural!!!

My Gluten-Free Vegan Haven Ice Cream Collection is 100% all natural, gluten- free, dairy-free, nut-free, sugar-free and vegan.  It's free from preservatives and free from synthetic additives!  It's soooo good you'll be surprised it's dairy-free, sugar-free and vegan!!!  You'll enjoy the delicious taste and rich, creamy texture of the different ice cream flavors without guilt and without fear or worry of any allergic reaction or health problems afterwards!

My Gluten-Free Vegan Haven Ice Cream is THE healthy alternative!

Don't miss out on your favorite frozen dessert!!!
Eat & enjoy them any time of the day the whole year through!!!

Try the gluten-free vegan ice cream from the Gluten-Free Vegan Baker!  All ingredients are 100% gluten-free vegan.  The ice cream is prepared in a 100% gluten-free vegan environment.

For food ideas and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.