Gluten-Free Vegan 101 - Gluten-Free Vegan Plant-Based Food (Malaysia)

Gluten-Free Vegan 101 (Malaysia)

Gluten-Free Vegan Plant-Based Food

 Fruits & Vegetables

 

 Gluten-Free Whole Grains

Legumes

 Nuts

Seeds

Fruits, vegetables, whole grains, legumes, nuts & seeds are the lifeline of any gluten-free vegan diet.  These foods are the main & only ingredients worth incorporating in a gluten-free vegan meal.  The colors & textures are visually exciting & the flavors are truly impressive.  A dish filled with fruits, vegetables, whole grains, legumes, nuts & seeds offers health-promoting power to us.  The benefits are endless such as weight loss, lowering of blood sugar levels & risk of heart disease & improvement of bodily functions.  A plate full of organic, colorful & clean plant-based food makes a whole difference & it is a great starting point for a positive change in one's life. 

A gluten-free vegan diet is full of abundance & variety.  There is variety.  There are choices!  It is the best way to eat for the sake of our health!

Food is not just nutrition.  Food is medicine --- that is Gluten-Free Vegan 101!

For food ideas, healthy recipes and everything & anything else in between:

Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.

The Gluten-Free Vegan Baker is based in Malaysia.