Gluten-Free Vegan 101 (Malaysia)
Don't buy. D.I.Y.
It's time to do-it-yourself. It's time to make your own favorite food from scratch with a fraction of the cost and time it takes to buy it from the stores. There are so many benefits from making your own food at home. Homemade & handmade food costs a lot less than the commercial version & saves you time & energy from reading the food labels. Food tastes so much better & becomes more appealing & nutritious because you are in control of the amount of ingredients you add or subtract. Nutritious food is good food & it is indeed better. Making your own food becomes a learning process that gives you the chance to build your knowledge of food & strengthen your own cooking skills. You learn to appreciate the work & complexity of making food & delight in the pleasure & flavors of your own creation. It makes you feel better about yourself & you would want to share that experience with people you love.
Two of the commonly bought food products are bread & ice cream. Everyone loves bread & ice cream because they're dependable & delicious food to have at anytime anywhere. However, the bread & ice cream products sold in Malaysia are generally not gluten-free vegan. With the right ingredients & tools, you can make your own gluten-free vegan bread & gluten-free vegan ice cream from scratch that is so much healthier & definitely more delicious. Making your own food makes sense in every way. It is a stepping stone to supporting your own health & well-being & a promising start to your journey to better health. That is Gluten-Free Vegan 101!
Gluten-Free Vegan Bread
Gluten-Free Vegan Ice Cream
Gluten-free vegan bread & gluten-free vegan ice cream are relatively easy & delicious to make even without a bread maker or ice cream maker. Depending on your taste & needs, you can customize your bread & ice cream by adding different ingredients of your own choice. Vegetables like spinach or pumpkin or fruits like banana can be added to bread to make it more savory & highly nutritious. You can also add nuts like almonds or seeds like chia seeds which have health-promoting nutrients. Crafting your own gluten-free vegan ice cream is also an equally creative activity. You can add whatever seasonal fruits are available as well control the level of sweetness you desire. Nut butters like peanut butter & fruits like banana & avocado are excellent ingredients that give structure as well as natural sweetness to ice cream. Making your own gluten-free vegan ice cream & bread are fun do-it-yourself gluten-free vegan food projects you can do anytime & anywhere. Homemade gluten-free vegan ice cream & bread also make great gifts to friends & families. Everyone will benefit from your own handy work.
You can create anything if you put your mind & time into it!
For food ideas, healthy recipes and everything & anything else in between:
Contact the Gluten-Free Vegan Baker @ myglutenfreeveganhaven@yahoo.com.
The Gluten-Free Vegan Baker is based in Malaysia.
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